Exercise is Good for Your Health Essay Example | Topics and Well Written Essays - 750 words

Exercise is Good for Your Health - Essay Example remote controls, automatic garage door openers, power screwdrivers, bread machines, electric pencil sharpeners, etc., etc. etc. We have created this easy and comfortable life. Unfortunately this trend in workplaces and living areas is taking our lives into pitfalls by making us lethargic and passive. We are going against our health that too, without much realisation. Overuse and overview of these items restricting our diverse physical movements, and still we are calling it as a wonderful life. This wonderful life has many bad implications due to lack of regular physical activity. To slip into an inactive lifestyle is very easy. Irony is that, do we really want our life to be dull, lazy with all ill health effects Id like to tell you in detail why Im so concerned about our inactivity. I would like you to show how exercise can pay off? This would persuade you to go out and do some exercise. A. Cardiovascular disease is the second leading cause of mortality worldwide, is caused by lack of enough exercise. Clogged arteries and veins are a result of inactivity. Our sedentary lifestyle is a major contributing factor, which increase chances of high blood pressure. It is estimated that in the UK, about 36% deaths in men are from heart disease and in women this number goes to 38%. And these deaths are associated with physical inactivity (http://www.sscn.nhs.uk/Your%20Heart/Exercise.htm). B. Our eating habits like fat diet and our failure to exercise our body leads to unwanted overweight. U.S. Centers for Disease Control and Prevention (CDC) has estimated 400,000 obesity-related deaths annually in United States in 2004 (Sullum, 2006). High fat diet produces high levels of cholesterol in our blood, which in turns leads to plaque in our arteries. Overweight people have high risk of high blood pressure, heart disease and psychological illness (factual example - Camenzind). C. The incidences of bad implications of sedentary

Managerial complexity in project based operation Essay

Managerial complexity in project based operation - Essay Example The decision to undertake any meaningful project comes with a lot of challenging complexities that the project manger has to overcome to achieve success.Attempts to get a single concise definition for the term managerial complexity have virtually failed because there are no specific tools to measure levels of complexity of individual project. The Rational Rhapsody observes that â€Å"Levels of complexity can be measured in all kinds of ways, including the number of team members or components, complexity of the design, integration of legacy code, type of content management used, and geographical distribution of the team.† The complexity of projects varies in demand and input. However, an attempt to give a concise measure of complexity has been done by Carver et al (2008). In doing this, Kailash (2008) observes that the writers â€Å"present a qualitative empirical model which captures both structural (static) and dynamic elements of   managerial complexity in projects.† The major themes introduced in the model are structural complexity and dynamic complexity. Structural complexity The Carvers model tries to make the understanding of the structural complexity of project management look easier by introducing a model that serves as the benchmark for determining the complexity of the structure of every project. In determining the structural complexity of a project, the writers put forth five (5) major dimensions from which the structural complexity of a project would be measured. The five dimensions, Mission, Organisation, Delivery, Stakeholders and Team. These are dimensions that help in determining the structural complexity of managing a project. Since the model helps in determining the structural complexity of a project, it is referred to as structural complexity model. To make it easier to remember the dimensions upon which the structural complexity is determined, an acronym, MODeST was developed to represent the first letter of each of the dimen sions and the first two letters of ‘delivery’ in the dimension. The model represents an empirical basis for measuring the complexity of projects globally. This is because typical challenges faced by complexity in project and programme environments in the management of all major projects around the world can be measured on the basis the dimensions of MODeST. Project managers are putting behind traditional project management strategies to get adapted to the realities of the structural complexity as proposed by Carvers et al (2008). â€Å"Until now, project management has lagged behind other corporate processes in its quest for simplicity while global entities have embraced complexity, even chaos† (Management Concepts, 2011). A typical real life example can be given with the setting up of an iPhone industry. With the establishment of an iPhone industry as a case study, such an industry follows the structure of MODeST as discussed above. To with, the company starts w ith a mission, starting their aims and objectives for venturing into business. These aims and objectives lays bare their vision and what they want to get out of the establishment of the business. As part of their mission, there is scale of operation which includes long timescale. Stating a mission would of course not be complete or valid without stating what possible uncertainties and constraints are there to be face. Some of these constraints include legal acquisition of licence. Such as business are would also put an organisational structure in place. As part of their organisation, the company would specify time frame of operation, trade or market space, and possible restructuring that would have to take place in the company either immediately or in the nearest future. Next, the industry will consider their delivery mode after production starts. To do this, they get an administration and management in place to take care of all duties that has to do with major decision making. Ther e would also be a mapping strategy to determine the project